Category Archives for Blog

Is it Good Or Bad To Sleep Without a Pillow?

    Have you ever tried tossing and turning in bed at night? Do you experience slight sleep interruptions from time to time? You may have been used to experiencing this for quite some time and may have unconsciously settled with the feeling of waking up the next morning feeling tired and restless. In case you were […]

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    Should You Meditate Before Sleep?

      Meditate Before Sleep

      Meditation has always been a form of retreat for a lot of people. Over the years, people have experienced the incredible benefits of meditation to their physical and mental well-being. Hence, this practice has been adapted by several individuals into their daily routine and lifestyle. This practice is known to quiet the mind thereby leading […]

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      How Food and Drink Affects Your Sleep?

        Nothing beats the joy of getting a restful sleep at night. It gets you feeling all powered up and bursting with energy the next morning. This is the good side of getting enough sleep in a day. But what happens when you get deprived of sleep? Not getting enough sleep can cause problems in terms […]

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        Do You Need a Box Spring?

          Have you ever wondered how a mattress shopping spree feels like? It can be an overwhelming experience especially when you have tons of models to choose from. But it does not end there, one of the most common questions you would hear from mattress shoppers would be: “Do I need a box spring?” Making a […]

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          When is the Best Time to Buy a Mattress?

            We all have allocations for everything that we spend money on and this is because we work hard to earn it. Necessities such as mattresses may be a once in a blue moon purchase for most people, but is the price they pay truly the best price for what they are getting? As much as […]

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            How to Lucid Dream?

              Have you been having troubles in dealing with anxiety, honing problem-solving skills and inducing creativity over the last few weeks, months or years of your life? You may or may not have heard about this technique yet, but in the last few decades, people have proved that this technique– lucid dreaming is effective in attending […]

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              Can You Overdose on Melatonin?

                Sleep is an essential part of our body’s cycle. We all need certain hours of sleep in a day to get our body functioning in its optimal level. As easy as it may seem, there are actually some people who find it difficult to fall and stay asleep at night. There are several factors that […]

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                Why You Wake Up in the Middle of the Night : Things You Need To Know

                  Every person who has ever lived probably experienced waking up in the middle of the night. Most of the time, the occurrence isn’t much of a problem. It could have happened for a trivial reason. But if the incident happens for a prolonged amount of time, there may be underlying reasons which should be a […]

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                  How to Blow Up an Air Mattress?

                    There are different reasons why you may possibly want to blow up an air mattress. It may be because you would need it when your friend is coming over and your friend would need to have a place to sleep in. There is also a chance that you would like to have a comfortable place to […]

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                    What Happens When You Sleep Immediately After Eating?

                      The truth is that most people feel sleepy after eating. This could be because of sleep cycles and digestion patterns. However, some foods and the timing of meals during the day could lead to lethargy after eating. So what happens to your body if you sleep immediately after a meal? Read on to find out. […]

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