Is it Good Or Bad To Sleep Without a Pillow?

    Have you ever tried tossing and turning in bed at night? Do you experience slight sleep interruptions from time to time? You may have been used to experiencing this for quite some time and may have unconsciously settled with the feeling of waking up the next morning feeling tired and restless. In case you were […]

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    Should You Meditate Before Sleep?

      Meditate Before Sleep

      Meditation has always been a form of retreat for a lot of people. Over the years, people have experienced the incredible benefits of meditation to their physical and mental well-being. Hence, this practice has been adapted by several individuals into their daily routine and lifestyle. This practice is known to quiet the mind thereby leading […]

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      Best Foundation for Memory Foam Mattress Reviews 2020

        In the fast-paced world of today, the only time when we truly get to relax is during night time. Enjoying a comfortable, relaxed, and deep sleep is crucial to full unwind and be well-rested for the day ahead. However, having an unstable, or a poorly made support mattress foundation would mean endless tossing and turning […]

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        How Food and Drink Affects Your Sleep?

          Nothing beats the joy of getting a restful sleep at night. It gets you feeling all powered up and bursting with energy the next morning. This is the good side of getting enough sleep in a day. But what happens when you get deprived of sleep? Not getting enough sleep can cause problems in terms […]

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          Do You Need a Box Spring?

            Have you ever wondered how a mattress shopping spree feels like? It can be an overwhelming experience especially when you have tons of models to choose from. But it does not end there, one of the most common questions you would hear from mattress shoppers would be: “Do I need a box spring?” Making a […]

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            When is the Best Time to Buy a Mattress?

              We all have allocations for everything that we spend money on and this is because we work hard to earn it. Necessities such as mattresses may be a once in a blue moon purchase for most people, but is the price they pay truly the best price for what they are getting? As much as […]

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              Best Pillow For TMJ Reviews To Buy in 2020

                People with TMJ (temporomandibular joint) often complain of disturbed sleep due to pain around the neck and jaw. And, if a person diagnosed with TMJ disorder continues to experience such discomforts, he or she could face difficulty in communicating, eating including having quality sleep at night. However, this ordeal can be avoided with the use […]

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                How to Lucid Dream?

                  Have you been having troubles in dealing with anxiety, honing problem-solving skills and inducing creativity over the last few weeks, months or years of your life? You may or may not have heard about this technique yet, but in the last few decades, people have proved that this technique– lucid dreaming is effective in attending […]

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                  Best Pillow for Watching TV in Bed Reviews (2020)

                    There’s zero fun in watching TV and binge-watching your favorite shows in bed if your pillow gives you neck pain the entire time. You may think your position is to blame, but no! Whether your ultimate goal is to enjoy TV in bed by propping yourself up against the pillow as a back support or […]

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                    Can You Overdose on Melatonin?

                      Sleep is an essential part of our body’s cycle. We all need certain hours of sleep in a day to get our body functioning in its optimal level. As easy as it may seem, there are actually some people who find it difficult to fall and stay asleep at night. There are several factors that […]

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